
Everything You Need to Know About MSM in Your Skincare
If you’ve ever looked at the ingredient list on your favorite cream and seen the word “Methylsulfonylmethane,” you might have wondered what it is and why it’s there. Often shortened to MSM, this ingredient is gaining significant attention in the world of skincare. As a key active in our ingredient philosophy, we believe in full transparency about what it is and the benefits it offers your skin.
What is Methylsulfonylmethane (MSM)?
Methylsulfonylmethane (MSM) is an organic, sulfur containing compound. In nature, it’s found in small amounts in some fruits, vegetables, and grains. For commercial use in supplements and cosmetics, it’s produced in a lab to ensure purity and stability.
Think of MSM as a source of biologically active sulfur. Sulfur is the third most abundant mineral in the human body and is a crucial building block for healthy bones, joints, and, most importantly for us, skin. It’s often called “nature’s beauty mineral” because it’s essential for maintaining youthful, healthy skin.
Source:
- National Center for Biotechnology Information (NCBI): Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement – This provides a comprehensive overview of what MSM is.
The Good: 4 Key Benefits of MSM for Your Skin
When applied topically in a cream or lotion, MSM can deliver a range of impressive benefits. It acts as a delivery enhancer, antioxidant, and anti-inflammatory agent.
1. It Calms Inflammation and Redness
One of the most celebrated benefits of MSM is its potent anti-inflammatory property. It works by inhibiting signaling pathways in the body that trigger inflammatory responses. For the skin, this means it can help:
- Soothe redness associated with conditions like rosacea.
- Calm irritated or sensitive skin.
- Reduce puffiness and swelling.
A 2017 study found that MSM effectively suppressed the expression of inflammatory cytokines, which are key molecules in promoting inflammation.
Source:
- Nutrients (Journal): The Anti-Inflammatory Effects of Methylsulfonylmethane on Lipopolysaccharide-Induced Inflammatory Responses in Murine Macrophages – This scientific paper details its anti-inflammatory mechanism.
2. It Can Help Improve Skin Firmness and Reduce Fine Lines
MSM is a sulfur donor, and sulfur is essential for the production of collagen and keratin—the primary structural proteins that give skin its strength, elasticity. These proteins are built from the Amino Acids in your skin. By providing the sulfur needed for collagen synthesis, topical MSM can help:
- Support the skin’s structural integrity.
- Improve skin firmness and elasticity.
- Visibly soften the appearance of fine lines and wrinkles.
Source:
- Natural Medicine Journal: Effects of MSM on Skin Health – This study discusses how MSM’s role as a sulfur donor is key to its ability to improve skin firmness and reduce wrinkles.
3. It Boosts the Effectiveness of Other Ingredients
MSM has the unique ability to enhance the permeability of the skin. This means it can help other active ingredients in a formula—like Vitamin C, hyaluronic acid, or botanical extracts—penetrate more deeply and effectively into the skin. This makes your entire skincare product work better. It acts as a delivery agent, ensuring the good stuff gets where it needs to go.
Source:
- PLOS ONE (Journal): The effect of methylsulfonylmethane on the skin barrier function – While focusing on the barrier, this study touches on MSM’s role in skin penetration.
4. It Strengthens the Skin Barrier
A healthy skin barrier is crucial for locking in moisture and keeping out irritants and pollutants. The sulfur from MSM plays a role in strengthening the bonds between skin cells, helping to fortify this protective barrier. This leads to more hydrated, resilient, and healthy-looking skin.
The Bad: Are There Any Downsides?
One of the most appealing aspects of MSM is its exceptionally high safety profile. For the vast majority of people, there is no “bad” when it comes to using MSM topically.
- Extremely Low Risk of Irritation: MSM is generally very well-tolerated, even by those with sensitive skin. It is considered a non-irritating and non-sensitizing ingredient. Allergic reactions are exceptionally rare.
- GRAS Status: The U.S. Food and Drug Administration (FDA) has designated MSM as “Generally Recognized As Safe” (GRAS) for use in food and supplements. This designation speaks to its very high level of safety and lack of toxicity.
The only potential “bad” would be if an individual has a specific, rare allergy to sulfur-based compounds. As with any new cosmetic product, performing a patch test on a small area of skin is always a good practice if you have highly reactive skin.
Source:
- Food and Chemical Toxicology (Journal): Safety of methylsulfonylmethane (MSM) – This toxicological review confirms the safety and low-risk profile of MSM.
The Verdict
Methylsulfonylmethane (MSM) is a powerhouse ingredient backed by solid science. Its ability to calm inflammation, support collagen production, and enhance the delivery of other ingredients makes it a valuable addition to any cosmetic cream.
With an outstanding safety profile and a list of proven benefits, MSM is truly an all-star player in achieving healthy, resilient, and youthful-looking skin. It’s an ingredient we are proud to use, and now you know why it’s working so hard for your skin.
Frequently Asked Questions about MSM
MSM has several benefits for the face. It’s a potent anti-inflammatory that can calm redness and sensitivity. It also acts as a sulfur donor to support the production of collagen, which helps to improve skin firmness and reduce the appearance of fine lines and wrinkles.
MSM provides sulfur, which is an essential building block for collagen. By supporting the skin’s natural collagen production, it helps maintain the skin’s structural integrity, leading to improved firmness and a reduction in the look of wrinkles over time.
Yes, MSM is considered exceptionally safe for topical use. It has been designated as “Generally Recognized As Safe” (GRAS) by the FDA for consumption, and studies show it has a very low risk of causing skin irritation or allergic reactions.
Find MSM in Our Products
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